Cathy Frost

Cathy Frost is a Certified Integrative Wellness and Life Coach who has been an expert and leader in the Health and Wellness Field for more than 30 years.  She is the founder of Skinny Jeans Gals™ and has personally helped more than 5,000 women create lasting weight loss and improve their health.

During this time she has come to understand why…

Diets Don’t Work & It’s NOT the Dieter’s Fault!  It’s the DIET’S FAULT!

Through Cathy’s programs, she empowers and equips you with unique techniques to create and establish skills and habits for designing your personal success path that   boosts your energy and metabolism, creates lasting weight loss, improves overall health, happiness and love for yourselves and others, without   giving up  the foods you love!

She has served as a hospital Wellness Coordinator, Life Style Coach and Nutritionist with a large medical center and was the owner of 5 women only fitness centers.

Are you frustrated with the weight loss game?  Do you know your health could be improved with simple food and lifestyle changes?  Have you realized that you can’t keep doing the same things and expecting different results?

Then let’s talk!