Crystal

The scale doesn’t reflect the changes but I’m at 8. me to keep going.  I feel better and now I’m looking better.

Before I did this with you I had completely given up.  I hated myself and all the weight.  I felt hopeless.  My last experience was working with a personal trainer 7 days a week eating next to nothing and killing myself physically and having no time for anything other than work and working out.  I was miserable.  When I just couldn’t keep that schedule up I inevitably gained all the weight back and now my body was even fluffier than before. 

I can’t express how grateful I am to you!  You sincerely have given me my life back.  I no longer feel helpless and I no longer hate myself because I see a difference and it encourages me to keep going.  I’m not on a diet and I’m not being deprived of anything.  I make my own choices and my own rules but I never could have done this without your wisdom and insight.

I feel empowered over food for the first time in my life.

With much love and appreciation,

Crystal