The scale doesn’t reflect the changes but I’m at 8. me to keep going. I feel better and now I’m looking better.
Before I did this with you I had completely given up. I hated myself and all the weight. I felt hopeless. My last experience was working with a personal trainer 7 days a week eating next to nothing and killing myself physically and having no time for anything other than work and working out. I was miserable. When I just couldn’t keep that schedule up I inevitably gained all the weight back and now my body was even fluffier than before.
I can’t express how grateful I am to you! You sincerely have given me my life back. I no longer feel helpless and I no longer hate myself because I see a difference and it encourages me to keep going. I’m not on a diet and I’m not being deprived of anything. I make my own choices and my own rules but I never could have done this without your wisdom and insight.
I feel empowered over food for the first time in my life.
With much love and appreciation,